Karate Home stay

The w.p.k.a - i.b.e.a karate Kobukan is running two programs for students living abroad, who would like to participate the organization, to master either amateure karate or pro karate, and to learn Japanese tradition and life style.

The program is one month home stay at Maezawa shihan's house, practicing karate, eating with his family, sharing a room with another students, and getting to know Japanese traditional and modern attitude to karate.

AMATEURE KARATE PROGRAM

Karate skills (all the names are in Japanese)
Kihon, sanchin dachi
kokyu ho
Ido geko-zenktsu dachi sayu
Shizen tai, kayten geko
Go shinjutsu - self defense
Sand bag, mitto uchi - training with sandbag and mitt

EVERY DAY SCHEDULE
Morning speed walking and running
Breakfast
Rest-reading materials concerns karate
Early afternoon weight training, rope skipping and shadow training
Lunch
Rest
Evening time-karate skill's training
Dinner
Night sleep

PRO KARATE PROGRAM

All the schedule of the regular karate plus;
Straight punches and defense
Hook and defense
Upper and defense
Mae geri and defense-straight kick and defense
Mawashi geri and defense-round kick and defense
Hiza geri and defense-knee kick and defense
Ushiro geri and defense-back kick and defense
Other style of kick and defense
Combination training
Punch and kick combination
Work with sand bag
Training using mitt

A DAY SCHEDULE
A repetition of the amateur program time wise, but the practice material according the specific skills needed to pro players.

At the end of the month students will be certified according the level of their performances.